YOGA
Discover yoga styles like Flow, Yin, and Restorative, designed to enhance flexibility, strength, and mindfulness for all levels of practice.
Experience profound relaxation and heightened mindfulness with our guided meditation sessions, tailored to meet your emotional and spiritual needs.
Join workshops and retreats that focus on transformation and growth. Students leave feeling refreshed, renewed, and with a toolkit of personalized wellness strategies.
Uncover your life’s purpose and embrace your authenticity with personal sessions blending spiritual, cultural, and wellness expertise.
Gain unique insights and guidance through intuitive tarot readings that connect you to your inner wisdom and the universe’s energies.
Hi, I'm Kristen. I’m a cultural anthropologist, evolutionary biologist, and certified yoga instructor with a deep passion for empowering individuals to reclaim their health, find clarity, and embrace their unique journey.
Through years of study and practice, I’ve discovered that understanding our bodies and reconnecting with our spiritual essence is the key to healing and thriving. My programs blend the wisdom of yoga, cultural traditions, and modern science to help you break free from patterns that no longer serve you.
At Mystic Yoga, I invite you to embark on a transformative journey that aligns your body, mind, and soul with your true potential.
Email: contact@thisismysticyoga.com